Chair Yoga can give you all the benefits of yoga in a more gentle and supported way. Chair Yoga includes everything that you'd expect from a yoga class - stretching, strengthening, balance, breathing and relaxation - through seated and standing postures. No need to worry about getting up and down from the floor. No need to worry about putting weight on your knees or wrists. No need to worry about being a bit wobbly.

This class is at The Yoga Station, Whitley Bay.

£8 per class drop in or get 5 flexible class credits for £35

Click below to book a single class or you can just turn up and pay cash or card on the day.

Cancellation policy - full refund/credit if cancelled up to 48h before class.