This yoga class will help you stretch, rest and restore. Whether you need to ease out after a busy weekend or to set yourself up for the week ahead, Sunday evening is a great opportunity to relax and take some time out. This will be a slow and restful class - mostly floor work (seated, kneeling and lying poses), with some breath-work and ending with a nice long relaxation.

This class is at the Yoga Station, Whitley Bay

£10 per class drop in. Discounts for block bookings - see the ’Packages’ page.

Click below to book a single class or buy a flexible credit bundle.

For block bookings go to https://www.sarahmclusky.yoga/offering_packages

Cancellation policy - full refund/credit if cancelled up to 48h before class

This well-rounded hatha class has something for everyone - slow enough for beginners, but with ample opportunity for regulars to deepen their practice. It will include a balance of strengthening and stretching postures, with standing and floor work. And, of course, the best bit - a lovely final relaxation.

This class is at The Linskill Centre, North Shields.

£10 per class drop in. Discounts for block bookings - see the 'Packages’ page.

Click below to book a single class or buy a flexible credit bundle.

For block bookings go to https://www.sarahmclusky.yoga/offering_packages

Cancellation policy - full refund/credit if cancelled up to 48h before class

Chair Yoga can give you all the benefits of yoga in a more gentle and supported way. Chair Yoga includes everything that you'd expect from a yoga class - stretching, strengthening, balance, breathing and relaxation - through seated and standing postures. No need to worry about getting up and down from the floor. No need to worry about putting weight on your knees or wrists. No need to worry about being a bit wobbly.

This class is at The Yoga Station, Whitley Bay.

£8 per class drop in or get 5 flexible class credits for £35

Click below to book a single class or you can just turn up and pay cash or card on the day.

Cancellation policy - full refund/credit if cancelled up to 48h before class.

As the weather warms up, bring your yoga practice outdoors and into the beautiful surroundings of Cullercoats Bay. This class will include a balance of strengthening and stretching postures while taking in the sights and sounds of the sea. Suitable for beginners. Bring a mat or beach towel.

I will cancel if it's raining so if the weather looks changeable please check social media (Facebook or Instagram) before travelling.

No need to book, just turn up!

We meet on the south side of Cullercoats Bay (NOT by the Lifeboat Station and Dove Marine Lab, the other side).

£7. You can pay cash or contactless on the day, or book and pay online.

Join me bright and early on Cullercoats beach to welcome the sunrise on the longest day of the year. This special beach yoga class is suitable for everyone, including beginners. It's also completely free, although I will be collecting (cash) donations for Cullercoats RNLI. No need to book - just come along.

Get away from it all for the day! Join me at Cresswell Village Hall for a day of movement, mindfulness, relaxation and connecting with nature. The hall is perched right on the cliffs above the beach and a short walk from Cresswell Walled Garden.

£60 for the full day. Full refund if cancelled more than 48h beforehand.

Location: Cresswell Village Hall, Cresswell, Northumberland NE61 5LD

Outline plan for the day

• 10.00-10.30 Welcome
• 10.30-11.30 Morning Yoga
• 11.30-12.00 Tea break (refreshments provided)
• 12.00-1.00 Guided mindful walk to the beach and walled garden
• 1.00-2.00 Lunch (bring your own) and optional dip in the sea
• 2.00-3.00 Breathwork and journaling
• 3.00-4.00 Relaxing Yoga

Please bring

• a yoga mat, blanket and any other props you like to use
• lunch (tea, coffee, fruit and cake will be provided)
• a notebook and pen
• swimsuit/towel if you want to go in the sea

Are you interested in trying yoga for the first time? Or returning after a break? Or maybe you’ve tried yoga before, but found it hard to follow? This five-week beginners' course will focus on building confidence in key yoga poses and sequences, with adaptations to suit your body. We will also explore some different styles of yoga and delve into a little yoga philosophy. Hopefully, by the end of the course you’ll know your downward dog from your cobra, and will feel confident enough to join a regular class.

Register once for the full course. Classes are at The Yoga Station, Whitley Bay.

Cancellation policy - full refund up to 48h before the first class. No refunds after the first class except in exceptional circumstances.

If this date/time doesn't suit you I also have an new on-demand video version of the course. You can find out more and access it here https://www.sarahmclusky.yoga/online_store/yoga-basics-course

Spending too long sitting and starting to feel stiff and sore? Then why not join me to stretch and reset during your lunch break? With a mixture of chair-based and standing poses, you don't need a mat or stretchy clothes and you won't get sweaty. This is just a chance to take some time out to look away from your screen and do something good for your mind, body and soul.

Try out this video as a little taster. I'm not currently running a regular class but you'll find lots of short Desk Break Yoga videos over on my YouTube Channel