This is a one-off workshop aimed at people who are yoga-curious beginners, but feeling a little intimidated. Find out what to expect in a typical yoga class, learn some foundational postures, and get some advice on choosing the kind of yoga class that would be best for you. I hope that by the end of the workshop you'll feel more confident to join a regular 'all-levels' yoga class and start reaping the benefits of yoga.

This class is at the Yoga Station, Whitley Bay. All equipment and mats provided.

Suitable for anyone with enough mobility to get up and down from the floor and kneel with weight on the hands/wrists. If getting up and down from the floor is a challenge for you, you might find my Chair Yoga class is a better fit.

£15 per person

Cancellation policy - full refund/credit if cancelled up to 48h before class