Have you ever wondered what it would be like to be stranded at Whitley Bay's iconic St Mary's lighthouse when the tide comes in?

Well now is your chance! Join me for a yoga retreat day at St Mary's island where we will have the island and lighthouse to ourselves - unless you count the seals and seabirds.

As with all my retreats we'll practice some yoga, mindfulness and breathwork. There will also be time to explore the island, climb the lighthouse, watch the wildlife or just stare out to sea.

My friend and bird enthusiast Domonique will be on hand to help you identify wildlife, and I'll provide materials for some nature journaling or creative writing.

£70 for the full day. Full refund if cancelled more than 48h beforehand.

Outline schedule

• 12.00-12.30pm - Welcome and introductions

• 12.30-1-30pm - Yoga

• 1.30-3.00pm - Lunch (bring your own) and time to explore

• 3.00-4-00pm - Nature journaling

• 4.00-4.30pm - Tea break (drinks and snacks provided)

• 4.30-5.45pm - Yoga and relaxation

• 5.45-6.00pm - Watching the tide go out and the causeway re-emerge

NB. You must arrive by 12.30pm at the latest. The causeway will not be safe to cross between 1pm and 6pm. You will not be able to leave the island during these times except in life-threatening emergencies. But that's why it's so magical!