Yoga Basics Course

Are you interested in trying yoga for the first time? Or returning after a break? Or maybe you’ve tried yoga before, but found it hard to follow? This five-week beginners' course will focus on building confidence in key yoga poses and sequences, with adaptations to suit your body. We will also explore some different styles of yoga and delve into a little yoga philosophy. Hopefully, by the end of the course you’ll know your downward dog from your cobra, and will feel confident enough to join a regular class.

Register once for the full course. Classes are at The Yoga Station, Whitley Bay.

Cancellation policy - full refund up to 48h before the first class. No refunds after the first class except in exceptional circumstances.

If this date/time doesn't suit you I also have an new on-demand video version of the course. You can find out more and access it here https://www.sarahmclusky.yoga/online_store/yoga-basics-course