Spending too long sitting and starting to feel stiff and sore? Then why not join me to stretch and reset during your lunch break? With a mixture of chair-based and standing poses, you don't need a mat or stretchy clothes and you won't get sweaty. This is just a chance to take some time out to look away from your screen and do something good for your mind, body and soul.
Try out this video as a little taster. I'm not currently running a regular class but you'll find lots of short Desk Break Yoga videos over on my YouTube Channel
