My classes are always pretty chill but for the week before Christmas I decided to offer an even more relaxing special class called Yule Yoga. It included restorative poses, passive stretches and closed with a long guided relaxation. Just the sort of nurturing experience that is an amazing reset for the nervous system at what can be a frantic time of year.

The festive season is also a time when we count our blessings and perhaps think a bit more about those who are less fortunate. That was very much on my mind when I decided to donate the proceeds from this class to charity. I chose North East Homeless because they are local (based in North Shields) and I have been following their work for some time now.

Although I decided to cancel one of the classes due to snow, I am delighted to share that I was able to donate £50 from the class that did go ahead. Thanks especially to those who contributed even though they couldn't make it to class.